KFC, Popcorn Chicken vs Spinach, raw
Nutrition comparison per 100g
🏆
KFC, Popcorn Chicken
3 wins
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Spinach, raw
8 wins
| Nutrient | KFC, Popcorn Chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 351 kcal | 23 kcal ★ | KFC, Popcorn Chicken has 1426% more |
| Protein | 17.67 g ★ | 2.86 g | KFC, Popcorn Chicken has 518% more |
| Carbs | 21.18 g ★ | 3.63 g | KFC, Popcorn Chicken has 483% more |
| Fat | 21.74 g | 0.39 g ★ | KFC, Popcorn Chicken has 5474% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1140 mg | 79 mg ★ | KFC, Popcorn Chicken has 1343% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.42 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 288 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.