KFC, Popcorn Chicken vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
KFC, Popcorn Chicken
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | KFC, Popcorn Chicken | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 90 kcal ★ | KFC, Popcorn Chicken has 290% more |
| Protein | 17.67 g ★ | 2.01 g | KFC, Popcorn Chicken has 779% more |
| Carbs | 21.18 g ★ | 20.71 g | KFC, Popcorn Chicken has 2% more |
| Fat | 21.74 g | 0.15 g ★ | KFC, Popcorn Chicken has 14393% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1140 mg | 36 mg ★ | KFC, Popcorn Chicken has 3067% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.42 mg ★ | 0.69 mg | KFC, Popcorn Chicken has 106% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 288 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.