Kielbasa, fully cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Kielbasa, fully cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 337 kcal | 160 kcal ★ | Kielbasa, fully cooked, grilled has 111% more |
| Protein | 12.45 g ★ | 2 g | Kielbasa, fully cooked, grilled has 523% more |
| Carbs | 5.03 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Fat | 29.68 g | 14.66 g ★ | Kielbasa, fully cooked, grilled has 102% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.39 g | 0.66 g ★ | Kielbasa, fully cooked, grilled has 262% more |
| Sodium | 1062 mg | 7 mg ★ | Kielbasa, fully cooked, grilled has 15071% more |
| Calcium | 42 mg ★ | 12 mg | Kielbasa, fully cooked, grilled has 250% more |
| Iron | 0.99 mg ★ | 0.55 mg | Kielbasa, fully cooked, grilled has 80% more |
| Vitamin C | 14.7 mg ★ | 10 mg | Kielbasa, fully cooked, grilled has 47% more |
| Potassium | 306 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.