Kielbasa, fully cooked, grilled vs Bananas, raw
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
5 wins
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Bananas, raw
6 wins
| Nutrient | Kielbasa, fully cooked, grilled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 89 kcal ★ | Kielbasa, fully cooked, grilled has 279% more |
| Protein | 12.45 g ★ | 1.09 g | Kielbasa, fully cooked, grilled has 1042% more |
| Carbs | 5.03 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 29.68 g | 0.33 g ★ | Kielbasa, fully cooked, grilled has 8894% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.39 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 1062 mg | 1 mg ★ | Kielbasa, fully cooked, grilled has 106100% more |
| Calcium | 42 mg ★ | 5 mg | Kielbasa, fully cooked, grilled has 740% more |
| Iron | 0.99 mg ★ | 0.26 mg | Kielbasa, fully cooked, grilled has 281% more |
| Vitamin C | 14.7 mg ★ | 8.7 mg | Kielbasa, fully cooked, grilled has 69% more |
| Potassium | 306 mg | 358 mg ★ | Bananas, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.