Kielbasa, fully cooked, grilled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Kielbasa, fully cooked, grilled
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Kielbasa, fully cooked, grilled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 337 kcal | 246 kcal ★ | Kielbasa, fully cooked, grilled has 37% more |
| Protein | 12.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 5.03 g ★ | 0 g | Kielbasa, fully cooked, grilled has 0% more |
| Fat | 29.68 g | 15.94 g ★ | Kielbasa, fully cooked, grilled has 86% more |
| Sugar | 2.39 g | 0 g ★ | Kielbasa, fully cooked, grilled has 0% more |
| Sodium | 1062 mg | 83 mg ★ | Kielbasa, fully cooked, grilled has 1180% more |
| Calcium | 42 mg ★ | 26 mg | Kielbasa, fully cooked, grilled has 62% more |
| Iron | 0.99 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Kielbasa, fully cooked, grilled has 0% more |
| Potassium | 306 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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