Kielbasa, fully cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Kielbasa, fully cooked, grilled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Kielbasa, fully cooked, grilled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 130 kcal ★ | Kielbasa, fully cooked, grilled has 159% more |
| Protein | 12.45 g ★ | 2.69 g | Kielbasa, fully cooked, grilled has 363% more |
| Carbs | 5.03 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 29.68 g | 0.28 g ★ | Kielbasa, fully cooked, grilled has 10500% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.39 g | 0.05 g ★ | Kielbasa, fully cooked, grilled has 4680% more |
| Sodium | 1062 mg | 382 mg ★ | Kielbasa, fully cooked, grilled has 178% more |
| Calcium | 42 mg ★ | 10 mg | Kielbasa, fully cooked, grilled has 320% more |
| Iron | 0.99 mg ★ | 0.2 mg | Kielbasa, fully cooked, grilled has 395% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Kielbasa, fully cooked, grilled has 0% more |
| Potassium | 306 mg ★ | 35 mg | Kielbasa, fully cooked, grilled has 774% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.