Kielbasa, fully cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, grilled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Kielbasa, fully cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 147 kcal ★ | Kielbasa, fully cooked, grilled has 129% more |
| Protein | 12.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 5.03 g ★ | 0 g | Kielbasa, fully cooked, grilled has 0% more |
| Fat | 29.68 g | 2.08 g ★ | Kielbasa, fully cooked, grilled has 1327% more |
| Sugar | 2.39 g | 0 g ★ | Kielbasa, fully cooked, grilled has 0% more |
| Sodium | 1062 mg | 99 mg ★ | Kielbasa, fully cooked, grilled has 973% more |
| Calcium | 42 mg ★ | 9 mg | Kielbasa, fully cooked, grilled has 367% more |
| Iron | 0.99 mg ★ | 0.71 mg | Kielbasa, fully cooked, grilled has 39% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Kielbasa, fully cooked, grilled has 0% more |
| Potassium | 306 mg ★ | 249 mg | Kielbasa, fully cooked, grilled has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.