Kielbasa, fully cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Kielbasa, fully cooked, pan-fried has 108% more |
| Protein | 12.36 g ★ | 2 g | Kielbasa, fully cooked, pan-fried has 518% more |
| Carbs | 4.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 29.43 g | 14.66 g ★ | Kielbasa, fully cooked, pan-fried has 101% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.38 g | 0.66 g ★ | Kielbasa, fully cooked, pan-fried has 261% more |
| Sodium | 1046 mg | 7 mg ★ | Kielbasa, fully cooked, pan-fried has 14843% more |
| Calcium | 40 mg ★ | 12 mg | Kielbasa, fully cooked, pan-fried has 233% more |
| Iron | 0.93 mg ★ | 0.55 mg | Kielbasa, fully cooked, pan-fried has 69% more |
| Vitamin C | 16.2 mg ★ | 10 mg | Kielbasa, fully cooked, pan-fried has 62% more |
| Potassium | 304 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.