Kielbasa, fully cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Kielbasa, fully cooked, pan-fried has 274% more |
| Protein | 12.36 g ★ | 1.09 g | Kielbasa, fully cooked, pan-fried has 1034% more |
| Carbs | 4.78 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 29.43 g | 0.33 g ★ | Kielbasa, fully cooked, pan-fried has 8818% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2.38 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 1046 mg | 1 mg ★ | Kielbasa, fully cooked, pan-fried has 104500% more |
| Calcium | 40 mg ★ | 5 mg | Kielbasa, fully cooked, pan-fried has 700% more |
| Iron | 0.93 mg ★ | 0.26 mg | Kielbasa, fully cooked, pan-fried has 258% more |
| Vitamin C | 16.2 mg ★ | 8.7 mg | Kielbasa, fully cooked, pan-fried has 86% more |
| Potassium | 304 mg | 358 mg ★ | Bananas, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.