Kielbasa, fully cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Kielbasa, fully cooked, pan-fried
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 333 kcal | 246 kcal ★ | Kielbasa, fully cooked, pan-fried has 35% more |
| Protein | 12.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 4.78 g ★ | 0 g | Kielbasa, fully cooked, pan-fried has 0% more |
| Fat | 29.43 g | 15.94 g ★ | Kielbasa, fully cooked, pan-fried has 85% more |
| Sugar | 2.38 g | 0 g ★ | Kielbasa, fully cooked, pan-fried has 0% more |
| Sodium | 1046 mg | 83 mg ★ | Kielbasa, fully cooked, pan-fried has 1160% more |
| Calcium | 40 mg ★ | 26 mg | Kielbasa, fully cooked, pan-fried has 54% more |
| Iron | 0.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.