Kielbasa, fully cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Kielbasa, fully cooked, pan-fried
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Kielbasa, fully cooked, pan-fried has 156% more |
| Protein | 12.36 g ★ | 2.69 g | Kielbasa, fully cooked, pan-fried has 359% more |
| Carbs | 4.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 29.43 g | 0.28 g ★ | Kielbasa, fully cooked, pan-fried has 10411% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2.38 g | 0.05 g ★ | Kielbasa, fully cooked, pan-fried has 4660% more |
| Sodium | 1046 mg | 382 mg ★ | Kielbasa, fully cooked, pan-fried has 174% more |
| Calcium | 40 mg ★ | 10 mg | Kielbasa, fully cooked, pan-fried has 300% more |
| Iron | 0.93 mg ★ | 0.2 mg | Kielbasa, fully cooked, pan-fried has 365% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg ★ | 35 mg | Kielbasa, fully cooked, pan-fried has 769% more |
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Compare whole food groups for a cleaner, averaged breakdown.