Kielbasa, fully cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, pan-fried
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Kielbasa, fully cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Kielbasa, fully cooked, pan-fried has 127% more |
| Protein | 12.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 4.78 g ★ | 0 g | Kielbasa, fully cooked, pan-fried has 0% more |
| Fat | 29.43 g | 2.08 g ★ | Kielbasa, fully cooked, pan-fried has 1315% more |
| Sugar | 2.38 g | 0 g ★ | Kielbasa, fully cooked, pan-fried has 0% more |
| Sodium | 1046 mg | 99 mg ★ | Kielbasa, fully cooked, pan-fried has 957% more |
| Calcium | 40 mg ★ | 9 mg | Kielbasa, fully cooked, pan-fried has 344% more |
| Iron | 0.93 mg ★ | 0.71 mg | Kielbasa, fully cooked, pan-fried has 31% more |
| Vitamin C | 16.2 mg ★ | 0 mg | Kielbasa, fully cooked, pan-fried has 0% more |
| Potassium | 304 mg ★ | 249 mg | Kielbasa, fully cooked, pan-fried has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.