Kielbasa, fully cooked, unheated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Kielbasa, fully cooked, unheated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 114 kcal ★ | Kielbasa, fully cooked, unheated has 185% more |
| Protein | 10.84 g ★ | 9.02 g | Kielbasa, fully cooked, unheated has 20% more |
| Carbs | 3.72 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 29.63 g | 0.38 g ★ | Kielbasa, fully cooked, unheated has 7697% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.05 g | 1.8 g ★ | Kielbasa, fully cooked, unheated has 14% more |
| Sodium | 928 mg | 238 mg ★ | Kielbasa, fully cooked, unheated has 290% more |
| Calcium | 24 mg ★ | 19 mg | Kielbasa, fully cooked, unheated has 26% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 19.1 mg ★ | 1.5 mg | Kielbasa, fully cooked, unheated has 1173% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.