Kielbasa, fully cooked, unheated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Kielbasa, fully cooked, unheated
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Kielbasa, fully cooked, unheated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 325 kcal | 61 kcal ★ | Kielbasa, fully cooked, unheated has 433% more |
| Protein | 10.84 g ★ | 3.15 g | Kielbasa, fully cooked, unheated has 244% more |
| Carbs | 3.72 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fat | 29.63 g | 3.25 g ★ | Kielbasa, fully cooked, unheated has 812% more |
| Sugar | 2.05 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Sodium | 928 mg | 43 mg ★ | Kielbasa, fully cooked, unheated has 2058% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.75 mg ★ | 0.03 mg | Kielbasa, fully cooked, unheated has 2400% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg ★ | 132 mg | Kielbasa, fully cooked, unheated has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.