Kielbasa, fully cooked, unheated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
4 wins
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Nuts, almonds
7 wins
| Nutrient | Kielbasa, fully cooked, unheated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 10.84 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 3.72 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 29.63 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.05 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 928 mg | 1 mg ★ | Kielbasa, fully cooked, unheated has 92700% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.