Kielbasa, fully cooked, unheated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Kielbasa, fully cooked, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 325 kcal | 120 kcal ★ | Kielbasa, fully cooked, unheated has 171% more |
| Protein | 10.84 g ★ | 4.4 g | Kielbasa, fully cooked, unheated has 146% more |
| Carbs | 3.72 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 29.63 g | 1.92 g ★ | Kielbasa, fully cooked, unheated has 1443% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.05 g | 0.87 g ★ | Kielbasa, fully cooked, unheated has 136% more |
| Sodium | 928 mg | 7 mg ★ | Kielbasa, fully cooked, unheated has 13157% more |
| Calcium | 24 mg ★ | 17 mg | Kielbasa, fully cooked, unheated has 41% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 19.1 mg ★ | 0 mg | Kielbasa, fully cooked, unheated has 0% more |
| Potassium | 217 mg ★ | 172 mg | Kielbasa, fully cooked, unheated has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.