Kielbasa, fully cooked, unheated vs Spinach, raw
Nutrition comparison per 100g
🏆
Kielbasa, fully cooked, unheated
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Kielbasa, fully cooked, unheated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 325 kcal | 23 kcal ★ | Kielbasa, fully cooked, unheated has 1313% more |
| Protein | 10.84 g ★ | 2.86 g | Kielbasa, fully cooked, unheated has 279% more |
| Carbs | 3.72 g ★ | 3.63 g | Kielbasa, fully cooked, unheated has 2% more |
| Fat | 29.63 g | 0.39 g ★ | Kielbasa, fully cooked, unheated has 7497% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.05 g | 0.42 g ★ | Kielbasa, fully cooked, unheated has 388% more |
| Sodium | 928 mg | 79 mg ★ | Kielbasa, fully cooked, unheated has 1075% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 19.1 mg | 28.1 mg ★ | Spinach, raw has 32% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.