Kielbasa, Polish, turkey and beef, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Kielbasa, Polish, turkey and beef, smoked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 114 kcal ★ | Kielbasa, Polish, turkey and beef, smoked has 98% more |
| Protein | 13.1 g ★ | 9.02 g | Kielbasa, Polish, turkey and beef, smoked has 45% more |
| Carbs | 3.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 17.6 g | 0.38 g ★ | Kielbasa, Polish, turkey and beef, smoked has 4532% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1200 mg | 238 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 404% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 1.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 14.8 mg ★ | 1.5 mg | Kielbasa, Polish, turkey and beef, smoked has 887% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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