Kielbasa, Polish, turkey and beef, smoked vs Nuts, almonds
Nutrition comparison per 100g
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Kielbasa, Polish, turkey and beef, smoked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 13.1 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 3.9 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 17.6 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1200 mg | 1 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 119900% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 14.8 mg ★ | 0 mg | Kielbasa, Polish, turkey and beef, smoked has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.