Kielbasa, Polish, turkey and beef, smoked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Kielbasa, Polish, turkey and beef, smoked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 226 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 13.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 3.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 17.6 g | 6.9 g ★ | Kielbasa, Polish, turkey and beef, smoked has 155% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1200 mg | 2 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 59900% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 1.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 14.8 mg ★ | 0 mg | Kielbasa, Polish, turkey and beef, smoked has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.