Kielbasa, Polish, turkey and beef, smoked vs Spinach, raw
Nutrition comparison per 100g
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Kielbasa, Polish, turkey and beef, smoked
3 wins
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Spinach, raw
8 wins
| Nutrient | Kielbasa, Polish, turkey and beef, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 226 kcal | 23 kcal ★ | Kielbasa, Polish, turkey and beef, smoked has 883% more |
| Protein | 13.1 g ★ | 2.86 g | Kielbasa, Polish, turkey and beef, smoked has 358% more |
| Carbs | 3.9 g ★ | 3.63 g | Kielbasa, Polish, turkey and beef, smoked has 7% more |
| Fat | 17.6 g | 0.39 g ★ | Kielbasa, Polish, turkey and beef, smoked has 4413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1200 mg | 79 mg ★ | Kielbasa, Polish, turkey and beef, smoked has 1419% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 14.8 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.