KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S Reduced Fat Sour Cream
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 114 kcal ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 33% more |
| Protein | 4.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 6.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 12 g | 0.38 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 3058% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 6.4 g | 1.8 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 256% more |
| Sodium | 59 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 161 mg ★ | 19 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 747% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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