KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Nuts, almonds
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S Reduced Fat Sour Cream
3 wins
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Nuts, almonds
8 wins
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 4.5 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 6.5 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 12 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 6.4 g | 4.35 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 47% more |
| Sodium | 59 mg | 1 mg ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 5800% more |
| Calcium | 161 mg | 269 mg ★ | Nuts, almonds has 40% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 1.1 mg ★ | 0 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 0% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
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