KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Quinoa, cooked
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S Reduced Fat Sour Cream
4 wins
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Quinoa, cooked
7 wins
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 152 kcal | 120 kcal ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 27% more |
| Protein | 4.5 g ★ | 4.4 g | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 2% more |
| Carbs | 6.5 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 12 g | 1.92 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 525% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 6.4 g | 0.87 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 636% more |
| Sodium | 59 mg | 7 mg ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 743% more |
| Calcium | 161 mg ★ | 17 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 847% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 1.1 mg ★ | 0 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 0% more |
| Potassium | 210 mg ★ | 172 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.