KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Spinach, raw
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S Reduced Fat Sour Cream
4 wins
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Spinach, raw
7 wins
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 152 kcal | 23 kcal ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 561% more |
| Protein | 4.5 g ★ | 2.86 g | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 57% more |
| Carbs | 6.5 g ★ | 3.63 g | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 79% more |
| Fat | 12 g | 0.39 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 2977% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 6.4 g | 0.42 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 1424% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 161 mg ★ | 99 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 63% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.