KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KRAFT BREAKSTONE'S Reduced Fat Sour Cream
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 90 kcal ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 69% more |
| Protein | 4.5 g ★ | 2.01 g | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 124% more |
| Carbs | 6.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Fat | 12 g | 0.15 g ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 7900% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 6.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Sodium | 59 mg | 36 mg ★ | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 64% more |
| Calcium | 161 mg ★ | 38 mg | KRAFT BREAKSTONE'S Reduced Fat Sour Cream has 324% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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