KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 114 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 89% more |
| Protein | 16.3 g ★ | 9.02 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 81% more |
| Carbs | 16.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 9.5 g | 0.38 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 2400% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 8.2 g | 1.8 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 356% more |
| Sodium | 1705 mg | 238 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 616% more |
| Calcium | 418 mg ★ | 19 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 2100% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 297 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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