KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 215 kcal | 61 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 252% more |
| Protein | 16.3 g ★ | 3.15 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 417% more |
| Carbs | 16.2 g ★ | 4.8 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 238% more |
| Fat | 9.5 g | 3.25 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 192% more |
| Fiber | 0.2 g ★ | 0 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Sugar | 8.2 g | 5.05 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 62% more |
| Sodium | 1705 mg | 43 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 3865% more |
| Calcium | 418 mg ★ | 113 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 270% more |
| Iron | 0.16 mg ★ | 0.03 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 433% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Potassium | 297 mg ★ | 132 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.