KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Nuts, almonds
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
4 wins
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Nuts, almonds
7 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 16.3 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 16.2 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 9.5 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 8.2 g | 4.35 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 89% more |
| Sodium | 1705 mg | 1 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 170400% more |
| Calcium | 418 mg ★ | 269 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 55% more |
| Iron | 0.16 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Potassium | 297 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.