KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Quinoa, cooked
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
4 wins
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Quinoa, cooked
7 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 215 kcal | 120 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 79% more |
| Protein | 16.3 g ★ | 4.4 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 270% more |
| Carbs | 16.2 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 9.5 g | 1.92 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 395% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 8.2 g | 0.87 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 843% more |
| Sodium | 1705 mg | 7 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 24257% more |
| Calcium | 418 mg ★ | 17 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 2359% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 0.4 mg ★ | 0 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 0% more |
| Potassium | 297 mg ★ | 172 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.