KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Spinach, raw
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
3 wins
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Spinach, raw
8 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 215 kcal | 23 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 835% more |
| Protein | 16.3 g ★ | 2.86 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 470% more |
| Carbs | 16.2 g ★ | 3.63 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 346% more |
| Fat | 9.5 g | 0.39 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 2336% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 8.2 g | 0.42 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1852% more |
| Sodium | 1705 mg | 79 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 2058% more |
| Calcium | 418 mg ★ | 99 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 322% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.