KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 90 kcal ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 139% more |
| Protein | 16.3 g ★ | 2.01 g | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 711% more |
| Carbs | 16.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 9.5 g | 0.15 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 6233% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 8.2 g | 6.48 g ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 27% more |
| Sodium | 1705 mg | 36 mg ★ | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 4636% more |
| Calcium | 418 mg ★ | 38 mg | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product has 1000% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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