KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Nuts, almonds
Nutrition comparison per 100g
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
5 wins
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Nuts, almonds
6 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 22.7 g ★ | 21.15 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 7% more |
| Carbs | 11.7 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 6.7 g | 4.35 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 54% more |
| Sodium | 1298 mg | 1 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 129700% more |
| Calcium | 712 mg ★ | 269 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 165% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 0% more |
| Potassium | 236 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.