KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Quinoa, cooked
Nutrition comparison per 100g
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
5 wins
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Quinoa, cooked
6 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 23% more |
| Protein | 22.7 g ★ | 4.4 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 416% more |
| Carbs | 11.7 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 1 g ★ | 1.92 g | Quinoa, cooked has 48% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 6.7 g | 0.87 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 670% more |
| Sodium | 1298 mg | 7 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 18443% more |
| Calcium | 712 mg ★ | 17 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 4088% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 0% more |
| Potassium | 236 mg ★ | 172 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.