KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Spinach, raw
Nutrition comparison per 100g
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
3 wins
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Spinach, raw
8 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 543% more |
| Protein | 22.7 g ★ | 2.86 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 694% more |
| Carbs | 11.7 g ★ | 3.63 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 222% more |
| Fat | 1 g | 0.39 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 156% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 6.7 g | 0.42 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1495% more |
| Sodium | 1298 mg | 79 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1543% more |
| Calcium | 712 mg ★ | 99 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 619% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 236 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.