KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 90 kcal ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 64% more |
| Protein | 22.7 g ★ | 2.01 g | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1029% more |
| Carbs | 11.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 1 g | 0.15 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 567% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 6.7 g | 6.48 g ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 3% more |
| Sodium | 1298 mg | 36 mg ★ | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 3506% more |
| Calcium | 712 mg ★ | 38 mg | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 1774% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 236 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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