Kraft, Stove Top Stuffing Mix Chicken Flavor vs Spinach, raw
Nutrition comparison per 100g
🏆
Kraft, Stove Top Stuffing Mix Chicken Flavor
4 wins
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Spinach, raw
7 wins
| Nutrient | Kraft, Stove Top Stuffing Mix Chicken Flavor | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 23 kcal ★ | Kraft, Stove Top Stuffing Mix Chicken Flavor has 1557% more |
| Protein | 12.6 g ★ | 2.86 g | Kraft, Stove Top Stuffing Mix Chicken Flavor has 341% more |
| Carbs | 73.1 g ★ | 3.63 g | Kraft, Stove Top Stuffing Mix Chicken Flavor has 1914% more |
| Fat | 4.1 g | 0.39 g ★ | Kraft, Stove Top Stuffing Mix Chicken Flavor has 951% more |
| Fiber | 2.5 g ★ | 2.2 g | Kraft, Stove Top Stuffing Mix Chicken Flavor has 14% more |
| Sugar | 10.1 g | 0.42 g ★ | Kraft, Stove Top Stuffing Mix Chicken Flavor has 2305% more |
| Sodium | 1532 mg | 79 mg ★ | Kraft, Stove Top Stuffing Mix Chicken Flavor has 1839% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 4.32 mg ★ | 2.71 mg | Kraft, Stove Top Stuffing Mix Chicken Flavor has 59% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 267 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.