KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 114 kcal ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 95% more |
| Protein | 19.6 g ★ | 9.02 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 117% more |
| Carbs | 11.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 10.6 g | 0.38 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 2689% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 8.5 g | 1.8 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 372% more |
| Sodium | 1586 mg | 238 mg ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 566% more |
| Calcium | 574 mg ★ | 19 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 2921% more |
| Iron | 0.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 345 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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