KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Quinoa, cooked
Nutrition comparison per 100g
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
4 wins
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Quinoa, cooked
7 wins
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 85% more |
| Protein | 19.6 g ★ | 4.4 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 345% more |
| Carbs | 11.8 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 10.6 g | 1.92 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 452% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.5 g | 0.87 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 877% more |
| Sodium | 1586 mg | 7 mg ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 22557% more |
| Calcium | 574 mg ★ | 17 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 3276% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 0.1 mg ★ | 0 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 0% more |
| Potassium | 345 mg ★ | 172 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.