KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Spinach, raw
Nutrition comparison per 100g
🏆
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 865% more |
| Protein | 19.6 g ★ | 2.86 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 585% more |
| Carbs | 11.8 g ★ | 3.63 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 225% more |
| Fat | 10.6 g | 0.39 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 2618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.5 g | 0.42 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 1924% more |
| Sodium | 1586 mg | 79 mg ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 1908% more |
| Calcium | 574 mg ★ | 99 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 480% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 345 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.