KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 90 kcal ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 147% more |
| Protein | 19.6 g ★ | 2.01 g | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 875% more |
| Carbs | 11.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 10.6 g | 0.15 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 6967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 8.5 g | 6.48 g ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 31% more |
| Sodium | 1586 mg | 36 mg ★ | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 4306% more |
| Calcium | 574 mg ★ | 38 mg | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product has 1411% more |
| Iron | 0.14 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 345 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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