Kumquats, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Kumquats, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Kumquats, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 1.88 g | 2 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Carbs | 15.9 g ★ | 8.53 g | Kumquats, raw has 86% more |
| Fat | 0.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 9.36 g | 0.66 g ★ | Kumquats, raw has 1318% more |
| Sodium | 10 mg | 7 mg ★ | Kumquats, raw has 43% more |
| Calcium | 62 mg ★ | 12 mg | Kumquats, raw has 417% more |
| Iron | 0.86 mg ★ | 0.55 mg | Kumquats, raw has 56% more |
| Vitamin C | 43.9 mg ★ | 10 mg | Kumquats, raw has 339% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.