Kumquats, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Kumquats, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Kumquats, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 1.88 g ★ | 1.09 g | Kumquats, raw has 72% more |
| Carbs | 15.9 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 0.86 g | 0.33 g ★ | Kumquats, raw has 161% more |
| Fiber | 6.5 g ★ | 2.6 g | Kumquats, raw has 150% more |
| Sugar | 9.36 g ★ | 12.23 g | Bananas, raw has 23% more |
| Sodium | 10 mg | 1 mg ★ | Kumquats, raw has 900% more |
| Calcium | 62 mg ★ | 5 mg | Kumquats, raw has 1140% more |
| Iron | 0.86 mg ★ | 0.26 mg | Kumquats, raw has 231% more |
| Vitamin C | 43.9 mg ★ | 8.7 mg | Kumquats, raw has 405% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.