Kumquats, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Kumquats, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Kumquats, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 1.88 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Carbs | 15.9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 0.86 g | 0.28 g ★ | Kumquats, raw has 207% more |
| Fiber | 6.5 g ★ | 0.4 g | Kumquats, raw has 1525% more |
| Sugar | 9.36 g | 0.05 g ★ | Kumquats, raw has 18620% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 62 mg ★ | 10 mg | Kumquats, raw has 520% more |
| Iron | 0.86 mg ★ | 0.2 mg | Kumquats, raw has 330% more |
| Vitamin C | 43.9 mg ★ | 0 mg | Kumquats, raw has 0% more |
| Potassium | 186 mg ★ | 35 mg | Kumquats, raw has 431% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.