Kumquats, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Kumquats, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Kumquats, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 1.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 15.9 g ★ | 0 g | Kumquats, raw has 0% more |
| Fat | 0.86 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fiber | 6.5 g ★ | 0 g | Kumquats, raw has 0% more |
| Sugar | 9.36 g | 0 g ★ | Kumquats, raw has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 62 mg ★ | 9 mg | Kumquats, raw has 589% more |
| Iron | 0.86 mg ★ | 0.71 mg | Kumquats, raw has 21% more |
| Vitamin C | 43.9 mg ★ | 0 mg | Kumquats, raw has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.