Lamb, New Zealand, imported, breast, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, breast, separable lean only, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 144% more |
| Protein | 18.31 g ★ | 3.15 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 481% more |
| Carbs | 1.02 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fat | 7.98 g | 3.25 g ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 146% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 107 mg | 43 mg ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 149% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.15 mg ★ | 0.03 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 3733% more |
| Potassium | 293 mg ★ | 132 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 122% more |
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