Lamb, New Zealand, imported, breast, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, breast, separable lean only, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 24% more |
| Protein | 18.31 g ★ | 4.4 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 316% more |
| Carbs | 1.02 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 7.98 g | 1.92 g ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 316% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 107 mg | 7 mg ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 1429% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 293 mg ★ | 172 mg | Lamb, New Zealand, imported, breast, separable lean only, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.