Lamb, New Zealand, imported, breast, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lamb, New Zealand, imported, breast, separable lean only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Lamb, New Zealand, imported, breast, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 548% more |
| Protein | 18.31 g ★ | 2.86 g | Lamb, New Zealand, imported, breast, separable lean only, raw has 540% more |
| Carbs | 1.02 g | 3.63 g ★ | Spinach, raw has 72% more |
| Fat | 7.98 g | 0.39 g ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 1946% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 107 mg | 79 mg ★ | Lamb, New Zealand, imported, breast, separable lean only, raw has 35% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 293 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.