Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, cooked, soaked and simmered
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 161 kcal | 61 kcal ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 164% more |
| Protein | 26.26 g ★ | 3.15 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 734% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.21 g | 3.25 g ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 91% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 67 mg | 43 mg ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 56% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.94 mg ★ | 0.03 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 16367% more |
| Potassium | 187 mg ★ | 132 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.