Lamb, New Zealand, imported, heart, cooked, soaked and simmered vs Nuts, almonds
Nutrition comparison per 100g
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Lamb, New Zealand, imported, heart, cooked, soaked and simmered
5 wins
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Nuts, almonds
5 wins
| Nutrient | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 26.26 g ★ | 21.15 g | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 24% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.21 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 67 mg | 1 mg ★ | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 6600% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 4.94 mg ★ | 3.71 mg | Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 33% more |
| Potassium | 187 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.